Omega6 Fatty Acids Dosage
Doses of Omega6 fatty acids can range from 2 to 15 grams per day. The most common dosages used in research studies are 3 to 6 grams per day. Different conditions will respond to varying dosages.
Omega6 Fatty Acids Toxicities and Contraindications
There are no side effects or toxicity associated with the supplementation of Omega6 fatty acids. Extremely large doses for long periods of time may cause weight gain due to the increase in caloric intake.
Because Omega6 fatty acids have the potential to decrease clotting, individuals who are taking medication to decrease the formation of blot clots, such as warfarin, should inform their doctor before beginning treatment with Omega 6 fatty acids.
High doses of essential fatty acids should be taken with Vitamin E to avoid lipid peroxidation and rancidity.